Timothy Redmond 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 95 |
June 26, 2022 17:51:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 339 | 26 | 131 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 | 127 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 | 131 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 | 132 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 | 135 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 26 | 134 |
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