Timothy Redmond 11x0:30/r row
897
Meters
5:30.0
Time
3:03.9
Pace
44
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 897 |
| Overall Time | 5:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 0 |
July 08, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 897 | 3:03.9 | 56 | 480 | 20 | 112 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 107 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 119 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 | 119 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 | 111 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 114 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 121 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 12 | 112 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 | 104 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 121 |
| 0:30.0 | 15 | 16:40.0 | 0 | 301 | 2 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.