Timothy Redmond 6x0:30/r row
546
Meters
3:00.0
Time
2:44.8
Pace
27
Calories
105
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 564 |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 97 |
July 10, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 546 | 2:44.8 | 78 | 540 | 22 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 97 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 111 |
| 0:30.0 | 58 | 4:18.6 | 20 | 240 | 12 | 109 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 | 104 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 107 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 115 |
| r18 |
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Workout Graph
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