Timothy Redmond 6x0:30/r row
433
Meters
3:00.0
Time
3:27.8
Pace
20
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 433 |
| Overall Time | 3:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 96 |
July 14, 2022 14:09:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 18 | 102 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 98 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | 107 |
| 0:30.0 | 16 | 15:37.5 | 0 | 301 | 2 | 102 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 4 | 93 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | 104 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | 111 |
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Workout Graph
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