Timothy Redmond 10x0:30/r row
801
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
103
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 811 |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 94 |
July 17, 2022 18:17:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801 | 3:07.2 | 53 | 456 | 21 | 103 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 98 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 110 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 12 | 106 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 12 | 97 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 | 100 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 111 |
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 10 | 104 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 | 99 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 101 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 111 |
| r10 |
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Workout Graph
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