Timothy Redmond v8:00/3:00r...4 row
5,469
Meters
28:00.0
Time
2:33.5
Pace
294
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 37:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 96 |
July 18, 2022 19:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,469 | 2:33.5 | 97 | 632 | 24 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 23 | |
| r: 3:00 | 135 | |||||
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 24 | |
| r: 3:00 | 123 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 618 | 26 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 28 | |
| r349 |
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