Timothy Redmond 10x0:30/r row
854
Meters
5:00.0
Time
2:55.6
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 854 |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 96 |
July 18, 2022 19:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 854 | 2:55.6 | 65 | 504 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 16 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 10 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 |
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Workout Graph
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