Timothy Redmond 12x1:00/2:00r row
2,487
Meters
12:00.0
Time
2:24.7
Pace
133
Calories
118
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 113 |
July 22, 2022 09:08:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 23 | 118 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 121 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 118 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 119 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 122 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 122 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 115 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 116 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 116 |
| r1,152 |
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Workout Graph
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