Timothy Redmond 12x1:00/2:00r row
2,539
Meters
12:00.0
Time
2:21.7
Pace
140
Calories
113
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 123 |
July 23, 2022 12:36:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,539 | 2:21.7 | 123 | 700 | 23 | 113 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 20 | 106 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 111 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 114 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 111 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 116 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 117 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 115 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | 111 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 115 |
| r1,530 |
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Workout Graph
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