Timothy Redmond 14x0:30/r row
1,122
Meters
7:00.0
Time
3:07.1
Pace
53
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,122 |
| Overall Time | 7:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 101 |
July 24, 2022 10:22:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,122 | 3:07.1 | 53 | 454 | 20 | 97 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 95 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 30 | 102 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 14 | 97 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 | 87 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 94 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | 104 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 | 99 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 18 | 94 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 22 | 97 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 102 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 12 | 96 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | 94 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 98 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 105 |
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Workout Graph
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