Timothy Redmond 12x1:00/2:00r row
2,547
Meters
12:00.0
Time
2:21.3
Pace
140
Calories
120
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 128 |
July 25, 2022 08:32:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547 | 2:21.3 | 124 | 700 | 24 | 120 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 114 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 119 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 123 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 126 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 119 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 122 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 123 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 117 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 121 |
| r1,537 |
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Workout Graph
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