Timothy Redmond 9x0:30/r row
788
Meters
4:30.0
Time
2:51.3
Pace
39
Calories
107
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 798 |
| Overall Time | 4:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 128 |
July 25, 2022 07:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 788 | 2:51.3 | 70 | 520 | 20 | 107 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 100 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 113 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 14 | 110 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | 106 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 20 | 105 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | 110 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 14 | 103 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 20 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 | 112 |
| r10 |
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Workout Graph
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