Timothy Redmond 3x10:00/2:00r row
5,892
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
128
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 34:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 129 |
July 27, 2022 08:01:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892 | 2:32.7 | 98 | 637 | 24 | 128 |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 644 | 24 | 127 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 24 | 129 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 24 | 128 |
| r196 |
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Workout Graph
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