Timothy Redmond 3x0:30/r row
246
Meters
1:30.0
Time
3:02.9
Pace
11
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 246 |
| Overall Time | 1:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 0 |
July 27, 2022 07:19:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 18 | 108 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 102 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 114 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 10 | 110 |
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Workout Graph
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