Timothy Redmond 11x0:30/r row
783
Meters
5:30.0
Time
3:30.7
Pace
37
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 783 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 0 |
August 01, 2022 08:29:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 783 | 3:30.7 | 37 | 403 | 18 | 104 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 97 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 107 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 10 | 107 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 18 | 102 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 112 |
| 0:30.0 | 26 | 9:36.9 | 2 | 120 | 8 | 104 |
| 0:30.0 | 36 | 6:56.6 | 5 | 120 | 8 | 96 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 22 | 102 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 112 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 105 |
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Workout Graph
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