Timothy Redmond 10x1:00/2:00r row
2,177
Meters
10:00.0
Time
2:17.8
Pace
121
Calories
123
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 129 |
August 02, 2022 08:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 726 | 27 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | 120 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 125 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 124 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 123 |
| r156 |
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Workout Graph
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