Timothy Redmond 6x0:30/r row
545
Meters
3:00.0
Time
2:45.1
Pace
27
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 545 |
| Overall Time | 3:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 100 |
August 02, 2022 08:11:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 112 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 26 | 106 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 117 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 | 114 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 16 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 113 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 121 |
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Workout Graph
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