Timothy Redmond 14x0:30/r row
1,140
Meters
7:00.0
Time
3:04.2
Pace
61
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,140 |
| Overall Time | 7:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 131 |
August 03, 2022 07:22:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,140 | 3:04.2 | 56 | 522 | 20 | 115 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 115 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 16 | 116 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 18 | 114 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 24 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 121 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 10 | 116 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 16 | 112 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 122 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 10 | 115 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 | 115 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 122 |
| 0 | 116 |
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Workout Graph
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