Timothy Redmond 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 127 |
August 04, 2022 08:13:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 217 | 23 | 121 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 24 | 118 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 24 | 120 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 43 | 24 | 123 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 23 | 123 |
| 20:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 24 | 125 |
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Workout Graph
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