Timothy Redmond 10x0:30/r row
864
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 864 |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 126 |
August 05, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 504 | 21 | 107 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 101 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 111 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 | 110 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 | 104 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 106 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 114 |
| 0:30.0 | 54 | 4:37.7 | 16 | 240 | 10 | 106 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | 102 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 104 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 114 |
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Workout Graph
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