Timothy Redmond 3x0:30/r row
203
Meters
1:30.0
Time
3:41.6
Pace
16
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 203 |
| Overall Time | 1:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 131 |
August 10, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 203 | 3:41.6 | 32 | 410 | 25 | 107 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 | 100 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 114 |
| 0 | 107 |
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Workout Graph
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