Timothy Redmond 3x0:30/r row
223
Meters
1:30.0
Time
3:21.7
Pace
11
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 223 |
| Overall Time | 1:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 0 |
August 14, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 223 | 3:21.7 | 43 | 446 | 17 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 100 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 | 110 |
| 0:30.0 | 14 | 17:51.4 | 0 | 300 | 2 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.