Timothy Redmond 2x0:30/r row
207
Meters
1:00.0
Time
2:24.9
Pace
11
Calories
99
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 222 |
| Overall Time | 1:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 128 |
August 16, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 99 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 94 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 105 |
| r15 |
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Workout Graph
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