Timothy Redmond 7x0:30/r row
576
Meters
3:30.0
Time
3:02.2
Pace
27
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 576 |
| Overall Time | 3:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 0 |
August 17, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 576 | 3:02.2 | 58 | 462 | 19 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 102 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 112 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 14 | 109 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 16 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 102 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 113 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 2 | 106 |
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Workout Graph
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