Timothy Redmond 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
August 18, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 656 | 328 | 24 | 128 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 121 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 128 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 | 129 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 129 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 130 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 131 |
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Workout Graph
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