Timothy Redmond 3x12:00/2:00r row
6,933
Meters
36:00.0
Time
2:35.7
Pace
370
Calories
123
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 126 |
August 22, 2022 14:46:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,933 | 2:35.7 | 93 | 618 | 20 | 123 |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 20 | 123 |
| 12:00.0 | 2,323 | 2:34.9 | 94 | 623 | 20 | 124 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 20 | 124 |
| r89 |
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Workout Graph
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