Timothy Redmond 10:00 row
1,762
Meters
10:00.0
Time
2:50.2
Pace
83
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
August 26, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,762 | 2:50.2 | 71 | 498 | 83 | 20 | 111 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 16 | 98 |
| 1:00.0 | 81 | 3:05.1 | 55 | 480 | 4 | 16 | 102 |
| 1:30.0 | 79 | 3:09.8 | 51 | 360 | 3 | 16 | 103 |
| 2:00.0 | 78 | 3:12.3 | 49 | 360 | 3 | 18 | 103 |
| 2:30.0 | 78 | 3:12.3 | 49 | 360 | 3 | 16 | 106 |
| 3:00.0 | 77 | 3:14.8 | 47 | 360 | 3 | 18 | 104 |
| 3:30.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 | 103 |
| 4:00.0 | 80 | 3:07.5 | 53 | 480 | 4 | 18 | 106 |
| 4:30.0 | 84 | 2:58.5 | 61 | 480 | 4 | 20 | 107 |
| 5:00.0 | 84 | 2:58.5 | 61 | 480 | 4 | 20 | 110 |
| 5:30.0 | 86 | 2:54.4 | 66 | 480 | 4 | 20 | 112 |
| 6:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 22 | 112 |
| 6:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 24 | 114 |
| 7:00.0 | 94 | 2:39.5 | 86 | 480 | 4 | 24 | 116 |
| 7:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 24 | 119 |
| 8:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 26 | 119 |
| 8:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 26 | 121 |
| 9:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 26 | 122 |
| 9:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 24 | 123 |
| 10:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 26 | 123 |
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Workout Graph
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