Timothy Redmond 4x0:30/r row
249
Meters
2:00.0
Time
4:00.9
Pace
15
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 249 |
| Overall Time | 2:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 0 |
August 31, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 18 | 111 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 106 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | 116 |
| 0:30.0 | 43 | 5:48.8 | 8 | 328 | 8 | 111 |
| 0 | 101 |
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Workout Graph
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