Timothy Redmond 10:00 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
87
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 95 |
September 05, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 87 | 20 | 114 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 4 | 18 | 105 |
| 1:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 14 | 109 |
| 1:30.0 | 87 | 2:52.4 | 68 | 535 | 4 | 18 | 111 |
| 2:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 18 | 112 |
| 2:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 18 | 110 |
| 3:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 18 | 109 |
| 3:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 16 | 109 |
| 4:00.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 | 109 |
| 4:30.0 | 86 | 2:54.4 | 66 | 527 | 4 | 20 | 111 |
| 5:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 | 112 |
| 5:30.0 | 91 | 2:44.8 | 78 | 568 | 4 | 20 | 113 |
| 6:00.0 | 93 | 2:41.2 | 83 | 587 | 4 | 22 | 115 |
| 6:30.0 | 95 | 2:37.8 | 89 | 606 | 5 | 24 | 117 |
| 7:00.0 | 92 | 2:43.0 | 81 | 577 | 4 | 22 | 118 |
| 7:30.0 | 99 | 2:31.5 | 101 | 646 | 5 | 24 | 120 |
| 8:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 | 122 |
| 8:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 | 123 |
| 9:00.0 | 101 | 2:28.5 | 107 | 667 | 5 | 26 | 125 |
| 9:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 24 | 123 |
| 10:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 26 | 123 |
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Workout Graph
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