Timothy Redmond 3x0:30/r row
193
Meters
1:30.0
Time
3:53.1
Pace
15
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 193 |
| Overall Time | 1:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 95 |
September 05, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 193 | 3:53.1 | 28 | 395 | 21 | 115 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 112 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 | 118 |
| 0 | 113 |
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Workout Graph
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