Timothy Redmond 7x0:30/r row
532
Meters
3:30.0
Time
3:17.3
Pace
24
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 532 |
| Overall Time | 3:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 0 |
September 09, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 532 | 3:17.3 | 46 | 411 | 18 | 108 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 103 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 114 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 12 | 112 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 12 | 105 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 107 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 114 |
| 0:30.0 | 37 | 6:45.4 | 5 | 120 | 6 | 107 |
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Workout Graph
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