Timothy Redmond 5x4:00/2:00r row
3,847
Meters
20:00.0
Time
2:35.9
Pace
203
Calories
119
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 129 |
September 12, 2022 09:22:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,847 | 2:35.9 | 92 | 617 | 23 | 119 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 21 | 119 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 24 | 121 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 24 | 120 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 117 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 | 119 |
| r426 |
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Workout Graph
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