Timothy Redmond 8x0:30/r row
576
Meters
4:00.0
Time
3:28.3
Pace
27
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 576 |
| Overall Time | 4:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 0 |
September 12, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 405 | 18 | 101 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 26 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 | 108 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 12 | 103 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 16 | 99 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 109 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 8 | 102 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 10 | 96 |
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Workout Graph
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