Timothy Redmond 11x0:30/r row
878
Meters
5:30.0
Time
3:07.9
Pace
42
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 878 |
| Overall Time | 5:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 129 |
September 12, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 878 | 3:07.9 | 53 | 458 | 19 | 110 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | 104 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 115 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 14 | 113 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | 107 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 | 109 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 116 |
| 0:30.0 | 56 | 4:27.8 | 18 | 240 | 12 | 109 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 | 104 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 117 |
| 0:30.0 | 27 | 9:15.5 | 2 | 120 | 8 | 109 |
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Workout Graph
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