Timothy Redmond 5x250m/1:00r row
1,250
Meters
5:32.9
Time
2:13.1
Pace
73
Calories
133
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 9:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 130 |
September 18, 2022 17:14:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.9 | 1,250 | 2:13.1 | 148 | 810 | 25 | 133 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | 134 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | 136 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 135 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | 134 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 25 | 131 |
| r69 |
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Workout Graph
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