Timothy Redmond 6x0:30/r row
553
Meters
3:00.0
Time
2:42.7
Pace
28
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 553 |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 131 |
September 19, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 118 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 123 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 | 120 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 18 | 114 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 117 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 122 |
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Workout Graph
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