Timothy Redmond 12x1:00/1:00r row
2,525m
Meters
12:00.0
Time
2:22.5
Pace
138
Calories
122
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,725m |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 103 |
October 15, 2022 13:24:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 25 | 122 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 115 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 122 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 117 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 123 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 124 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 122 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 123 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 124 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 122 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 123 |
| r200m |
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Workout Graph
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