Timothy Redmond 12x1:00/1:00r row
2,525
Meters
12:00.0
Time
2:22.5
Pace
138
Calories
122
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 103 |
October 15, 2022 13:24:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,525 | 2:22.5 | 121 | 690 | 25 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 115 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 | 122 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 24 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 123 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 26 | 124 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 26 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | 123 |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.