Timothy Redmond 3x10:00/3:00r row
5,895
Meters
30:00.0
Time
2:32.6
Pace
318
Calories
131
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 102 |
October 28, 2022 08:07:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 24 | 131 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 26 | 136 |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 24 | 130 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 24 | 128 |
| r405 |
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Workout Graph
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