Timothy Redmond 3x5:00/3:30r row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,136m |
| Overall Time | 25:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 103 |
November 02, 2022 15:38:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 25 | 138 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 137 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 139 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 139 |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.