Timothy Redmond 3x0:30/r row
203m
Meters
1:30.0
Time
3:41.6
Pace
15
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 203m |
| Overall Time | 1:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 103 |
November 02, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0 | ||||||
| r0m |
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Workout Graph
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