Timothy Redmond 11x0:30/r row
883
Meters
5:30.0
Time
3:06.8
Pace
40
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 883 |
| Overall Time | 5:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 0 |
November 03, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 883 | 3:06.8 | 54 | 436 | 20 | 111 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 103 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 117 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 18 | 111 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | 109 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 113 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 116 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 18 | 107 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 16 | 106 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 | 114 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 122 |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 2 | 112 |
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Workout Graph
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