Timothy Redmond 3x0:30/r row
216m
Meters
1:30.0
Time
3:28.3
Pace
10
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 216m |
| Overall Time | 1:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 0 |
November 05, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 17 | 107 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 101 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 115 |
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 2 | 105 |
| r0m |
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Workout Graph
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