Timothy Redmond 7x0:30/r row
517m
Meters
3:30.0
Time
3:23.0
Pace
24
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 517m |
| Overall Time | 3:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 0 |
November 11, 2022 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 517m | 3:23.0 | 42 | 443 | 19 | 110 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 105 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 117 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 10 | 110 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | 108 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 109 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 117 |
| 0:30.0 | 16m | 15:37.5 | 0 | 301 | 2 | 110 |
| r0m |
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Workout Graph
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:30/:00r