Timothy Redmond 3x0:30/r row
204m
Meters
1:30.0
Time
3:40.5
Pace
9
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 204m |
| Overall Time | 1:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 26 |
| Drag Factor | 0 |
November 18, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 204m | 3:40.5 | 33 | 412 | 17 | 99 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 97 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 105 |
| 0:30.0 | 14m | 17:51.4 | 0 | 300 | 2 | 96 |
| r0m |
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Workout Graph
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:30/:00r