Timothy Redmond 12x1:00/1:00r row
2,440
Meters
12:00.0
Time
2:27.5
Pace
130
Calories
125
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,679 |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 101 |
November 28, 2022 19:46:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,440 | 2:27.5 | 109 | 650 | 23 | 125 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 123 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | 127 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 129 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 127 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | 128 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 128 |
| 1:00.0 | 148 | 3:22.7 | 42 | 480 | 18 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 | 124 |
| r239 |
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Workout Graph
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