Timothy Redmond 9x0:30/r row
642
Meters
4:30.0
Time
3:30.2
Pace
32
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 642 |
| Overall Time | 4:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 0 |
November 28, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 642 | 3:30.2 | 38 | 426 | 18 | 114 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 113 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 120 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 12 | 115 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 20 | 111 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 116 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 24 | 122 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 14 | 112 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 10 | 105 |
| 0 | 102 |
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Workout Graph
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:30/:00r