Timothy Redmond 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 100 |
November 29, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 638 | 319 | 23 | 125 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 119 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 126 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 | 127 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 128 |
| 25:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 | 125 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 | 128 |
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Workout Graph
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