Timothy Redmond 12x1:00/1:00r row
2,486m
Meters
12:00.0
Time
2:24.8
Pace
132
Calories
131
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 102 |
November 30, 2022 07:53:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 24 | 131 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 127 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 126 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 130 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 132 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 133 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 132 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 135 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 136 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 135 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 130 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 133 |
| r182m |
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