Timothy Redmond 7x0:30/r row
496m
Meters
3:30.0
Time
3:31.6
Pace
25
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 496m |
| Overall Time | 3:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 0 |
November 30, 2022 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 496m | 3:31.6 | 37 | 426 | 21 | 114 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 106 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 117 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 18 | 117 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 20 | 111 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 119 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 18 | 118 |
| 0 | 107 | |||||
| r0m |
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Workout Graph
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:30/:00r