Timothy Redmond 6x0:30/r row
419m
Meters
3:00.0
Time
3:34.7
Pace
24
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 419m |
| Overall Time | 3:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 102 |
November 30, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 20 | 118 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 113 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 125 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | 120 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 18 | 116 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 20 | 118 |
| 0 | 106 | |||||
| r0m |
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Workout Graph
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:30/:00r